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Fermented Green Papaya Recipe

fermented green papaya recipe

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If you want to know how to make fermented papaya, you’re in the right place and on the right track.

Fermented green papaya is so good for you!

I used to make fermented green papaya all the time when we lived in Queensland. It was a staple in my fridge, but sadly, trying to find green papaya that’s green enough for this recipe in New Zealand is pretty much impossible.

Oh well…

However if you live somewhere where papaya is readily available, then this recipe is a great choice.

Fermented foods and cultured vegetables in general are really great health tonics, and the crazy thing is that they’re also soooo easy to make!

Fermented foods are essential when trying to heal leaky gut, and for anyone who has any obvious kind of digestive issue (think Irritable Bowel or IBS, Crohns, indigestion etc), cultured and fermented foods are invaluable.

Now! Back to the topic we started with… 

The Importance Of Our Microbiome

Do you know that we are all less than half human? It’s true! Over 50% of our body is bacteria, and then there are viruses, fungi and parasites. This mixture of other ‘non-human’ species that combine to make up the most of us, is known as our microbiome.

There is a lot of new research coming out about the importance of our microbiome and the harm that antibiotics, medications, food additives, and even cleaning products can cause.

Our microbiome plays a huge part in keeping our immune system healthy, and in turn the rest of our body, and this is where fermented foods such as home made sauerkraut and fermented papaya can help us to stay healthier, and even help us to regain our health when we lose it in this very messy modern world.

Fermented Papaya Is A Great Probiotic

Fermented green papaya is full of digestive enzymes and good bacteria. It is really simple to make and green papaya is a healthy food in its own right. When green papaya is fermented it becomes even more healthful as the fermenting process increases its nutritional value.

Fermented green papaya is a powerful probiotic superfood that you can make at home. It’s simple, it’s healthy and it’s really tasty!

fermented green papaya recipe

Fermented Green Papaya

Fermented green papaya is a powerful probiotic superfood that you can make at home. It’s simple, it’s healthy and it’s really delicious!
Prep Time 30 mins
Fermenting Time 7 d
Total Time 7 d 30 mins
Course Side Dish
Cuisine Fermented, Keto
Servings 20



  • 1 Large green papaya
  • 1 tbsp Celtic sea salt per kilo of papaya
  • 4 Cloves garlic Finely chopped


  • Grate, shred or chop the papaya using either a mandolin slicer, food processor or similar.
  • Mix shredded papaya with the salt and garlic and squeeze firmly until liquid forms in the bottom of the bowl.
  • Pack tightly into a fermenting crock or jar making sure that liquid covers the papaya (if it doesn’t add a little salt water brine made with 1 teaspoon of salt to 1 cup of water), cover and leave to ferment for a few days or more depending on taste then store in the refrigerator.


Keyword Fermented, Lacto Fermented, Papaya
Tried this recipe?Let us know how it was!

Including fermented vegetables in your diet every day can help keep your gut flora and immune system healthy.


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sue woledge

Sue Woledge

My Keto Diet Experiment

Hi! I’m Sue. I’m a grandmother, a natural therapist – and a carb addict. I’ve come to the conclusion that a low carb diet works best for me and so I’m intermittent fasting, doing Keto and sharing my journey. Enjoy!

Sue Woledge

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