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How To Make Sauerkraut At Home

How to make sauerkraut

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Do you want to know how to make sauerkraut at home? You’re going to be amazed and delighted at how simple this is!

I’ve been making my own sauerkraut for years. I first started making fermented foods about 11 years ago after I realised I had leaky gut and I went on the GAP’s diet to heal my body.

I had been diagnosed with Graves disease (overactive thyroid), and I was determined to manage it without drugs or surgery.  I’m happy to say I was successful and regained my health naturally, but that’s a story for another day… 

Homemade Sauerkraut Is Easy!

So if you’re here you’ve probably read about the health benefits of fermented foods, or at least the benefits of eating home made sauerkraut.

Sauerkraut is really delicious, and it’s good for you! If more people knew how easy it was to make homemade sauerkraut, they’d be making their own.

Why pay over $10 a jar when you can make it yourself at home for mere pennies?

Simply make your own sauerkraut at home, store it in the fridge, then pop a forkful on your meals and you’re good to go!

Sauerkraut Recipe

Why I Use My Thermomix To Make Sauerkraut

Now I made a video explaining how to make sauerkraut years ago. I fact it was way back around 2012 (you can find that original video on how to make sauerkraut here). But it wasn’t a very good quality video… and because I use my Thermomix now, I thought I’d make a new, better quality video and share the recipe here.

These days I use my Thermomix to chop up my cabbage because it’s faster and it does such great job. But I actually chopped my sauerkraut by hand for years it’s still really easy to do.

I love my Thermomix. It’s my favorite kitchen tool and gets well used! You can find out more about Thermomix and check out the Thermomix reviews and accessories over at Amazon if you want to know more.

Anyway, here’s my recipe. I’d love to hear how you get on, so let me know in the comments and don’t be afraid to ask questions. I’m always happy to help.

Home Made Sauerkraut

Lacto Fermented Sauerkraut

Sue
Making your own sauerkraut at home is simple and a truly healthy food that you can enjoy daily. Enjoy!
Prep Time 30 mins
Cook Time 0 mins
Fermenting time 7 d
Total Time 7 d 30 mins
Course Salad, Side Dish
Cuisine healthy
Servings 10
Calories 19 kcal

Equipment

Ingredients
  

Instructions
 

  • Remove outer leaves from your cabbage. Save a couple of good leave if you don't have weights to hold your sauerkraut down under the brine
  • Chop up your cabbage into small pieces or thin strips either by hand or using a thermomix or food processor
  • Weigh your chopped cabbage
  • Add 1 tablespoon of Celtic sea salt per kilo of cabbage to your chopped cabbage
  • Mix the salt through the cabbage and then squeeze and massage the salt into the cabbage by hand until the juices start to be released from the cabbage and pool in the bottom of the bowl.
  • Once enough juice has come out of the cabbage, pack the cabbage mixture into a fermenting crock or jars. If there is not enough juice to cover, make up a salt brine using 1 tsp salt to 1 cup of water. Dissolve and add to your sauerkraut ensuring all cabbage is under the liquid.
  • Pack the cabbage down hard so the the juice covers the chopped cabbage, then if using a crock, place weights on top to hold the cabbage under the juice. If using jars, push the saved outer cabbage leaves down into the jar, tucking under the rim, to help hold the chopped cabbage under the juice.
  • If using jars, place lids loosely on the jars and then place jars or crock onto a dish to catch any overflow (warning – overflow WILL happen as your sauerkraut ferments if your jars are pretty full) and leave your sauerkraut to ferment.
  • Check your sauerkraut daily (particularly if in jars without weights) as you need to check that your cabbage is under the liquid. If cabbage has floated up to the surface, push it down with a spoon or fork.
  • Taste your sauerkraut regularly and pop it into the fridge once it develops a sour taste that you like. This may be days or weeks just depending taste. As long as your cabbage remains under the liquid it won't mold.

Video

Notes

  • If you do the lids of your jars up tight, you will need to undo them regularly as pressure will build up in the jars as the ferment happens. Failure to let pressure out may lead to your jars breaking or exploding.
  • You will know that your ferment is working when it begins to bubble/rise up and possibly overflow if your jars are quite full. If you push it down with a fork or spoon, you’ll see the bubbles rising. Fermentation can take anything from a few hours to a couple of days to begin and if you’ve used too much salt, it may take longer.
  • You will also begin to be able to smell it as it begins to ferment.
  • Sauerkraut can be left to ferment for much longer than a few days as long as you check it regularly and ensure it is covered in liquid and there is no mold. If mold develops, remove it and push any cabbage under the liquid again.
  • Don’t be afraid of a little mold. If your sauerkraut still smells and tastes okay, it will most likely be okay. However if you’ve ignored your sauerkraut and the mold really gets a hold, it looks nasty or smells nasty or you’re not sure, then bin it and start again. Use your senses to judge.

Nutrition

Serving: 100gCalories: 19kcalCarbohydrates: 4.7gProtein: 0.9gFiber: 2.9gSugar: 1.8g
Keyword Fermented, GAPs Diet, Keto, Lacto Fermented, Sauerkraut
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sue woledge

Sue Woledge

My Keto Diet Experiment

Hi! I’m Sue. I’m a grandmother, a natural therapist – and a carb addict. I’ve come to the conclusion that a low carb diet works best for me and so I’m intermittent fasting, doing Keto and sharing my journey. Enjoy!

Sue Woledge

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